The BellydanceBirth® Practice Video Series Bundle is my unique dance exercise program designed to inspire EVERY mama-to-be in pregnancy and birth, alleviating fears and encouraging trust in the beauty of their body’s birthing wisdom. No previous dance experience (belly dance or otherwise) is necessary.
Thousands of women worldwide have benefitted from the program giving them the confidence and inner strength to birth their way!
Download the entire bundle (along with 2 exciting BONUSES) to your laptop, tablet or phone so you can practice the dance movements in the comfort of your own home at your own pace. Pause the videos whenever you like, and resume when you are ready to exercise once again.
1. Video 1 (48 minutes, A$21.99 value) – Gentle Prenatal Stretching Exercises.
Video 1 consists of stretching exercises divided into 4 sections to ensure your whole body is invigorated and activated. Warm up stretches as a part of your prenatal practice ensure that your body, along with your baby is conditioned for childbirth so that your muscles and joints can freely move into the birthing positions during labour.
2. Video 2 (1 hour 17 minutes, A$23.99 value) – BellydanceBirth® Dance Exercises.
Video 2 consists of the BellydanceBirth® dance exercises divided into 6 sections.
3. Soothing background music as you follow Maha when she was 34 weeks with her daughter, Aminah.
4. BONUS video (50 minutes, A$21.99 value) – Maha’s Home Birth Film at Age 46.
A documentary style film titled From the Womb to the Water, I Danced Out of My Mum. Watch Maha giving birth at 46 years of age, as she also discuss the philosophy and physiology behind BellydanceBirth® and various birth related topics, with two midwives, Ann and Jayne.
5. BONUS ecards (A$9 value) – Pregnancy and Birth Affirmation Ecards.
A beautiful set of 47 downloadable and printable ecards with positive daily insights and quotes from Maha that mamas-to-be can use to re-program your mind and discover your own innate strength and power to birth.
Have questions about the program? Drop me a line at firstname.lastname@example.org and I will respond to your query personally!