Learn to trust your instincts as you activate your womb wisdom – without anyone telling you what to do or how to give birth! Whether that be at home or in a hospital/medical setting.
Learn easy belly dance exercises for pregnancy and birth!
Dance of the Womb, a beginner’s introduction to the ancient Arabic art of belly dance as a prenatal and birthing modality is an award winning (Living Now Book Awards Gold Medalist), world first book to explore the enormous physical, emotional and spiritual benefits of belly dance as a prenatal exercise and process during labour.
Dance of the Womb is more than just a detailed instruction manual for exercise in pregnancy, it is also a beautifully crafted story of Maha's own life!
The BellydanceBirth® Practice Bundle is a unique dance exercise program designed to inspire women in pregnancy - alleviating fears and encouraging trust in the beauty of their body’s birthing wisdom. Thousands of women worldwide have benefitted from the program, giving them the confidence and inner strength to birth their way!
The program begins with a series of gentle stretching exercises to bring you into your body’s presence, then continues on to the six belly dance exercises - The Circle, The Spiral, The Figure Eight, The Cervix, The Hands and Arms and The Chest. All set to soothing music as you follow Maha when she was 34 weeks pregnant with her daughter, Aminah.
There is no rush, you can take your time and relax as you practice the dance exercises in the comfort of your own home at your own pace.
There is also an added bonus, Maha's home birth film, From the Womb to the Water, I Danced Out of My Mum where you can watch her giving birth at 46 years of age, as she also discuss the philosophy and physiology behind BellydanceBirth® and various birth related topics, with two midwives, one being Maha's wonderful home birth midwife, Jayne.
Watch Maha in action through the first stage of my labour, mindfully using the BellydanceBirth® movements as she welcomes the birth rhythms and sensations. This will offer great reassurance and confidence for your own birthing journey and as you step into motherhood.
Visit this page to purchase the individual videos from BellydanceBirth®.