These videos are from my LIVE Dance of the Womb book readings on Facebook. Each day I introduced one BellydanceBirth® movement dance chapter and went on to explain its immense benefits when practiced during your pregnancy and consequently during labour. Followed by a Q & A session. We covered the following movements:
Day 1 - The Circle
Day 2 - The Spiral
Day 3 - The Figure 8
Day 4 - The Cervix
Day 5 - The Hands and Arms
Day 6 - The Chest
So go ahead and dive straight in! Interested in grabbing 2 free chapters from the book? Click below to sign up!
Learn more about Dance of the Womb here.