Facebook LIVE Series
These info-packed videos are a part of my Facebook LIVE Series: Why Belly Dance for Birth? BellydanceBirth® is my award winning Prenatal Dance Exercise Program for expectant mums. Watch the videos below to learn 8 of its many, many benefits which practiced during pregnancy and labour can help you prepare for a natural, non-intrusive childbirth.
*Note: Yes, these videos were filmed during my Birthday Flash Sale promo (which, unfortunately is no longer valid) but the information I share in each video is TIMELESS! So go ahead, dive straight in.
[VIDEO 1]: What is the blueprint of birth? Or as I call it "The Living Book Within" that is passed through the Mother line and reminds you that you are the expert of birth.
[VIDEO 2]: How can BellydanceBirth® instill a positive body image for mothers-to-be?
[VIDEO 3]: The importance of strengthening and releasing your pelvic floor (the muscles, tissues and nerves that support the bladder, rectum and other pelvic organs) for birth. And how BellydanceBirth® can release the lower back for relief as your baby grows and your uterus expands?
[VIDEO 4]: How BellydanceBirth® allows you to slow down and release the feel good hormones to relax and connect emotionally with you and your precious baby?
[VIDEO 5]: How BellydanceBirth® gives you focus and an anchor during labour as you meet the birth contractions (or as I like to call them expansions)?
[VIDEO 6]: How the BellydanceBirth® movements through the body creates awareness of the connection between pelvis/jaw, cervix/lips and throat/vagina?
[VIDEO 7]: How can BellydanceBirth® ease fear and your dread of the pain of labour?
[VIDEO 8]: How can BellydanceBirth® help to move your baby into an optimal position using gravity with its head or bag of waters pressing down on your cervix?
Learn more about BellydanceBirth® here.