Dance of the Womb DVD Trailer. Please watch and enjoy!
Dance of the Womb: The Essential Guide to Belly Dance for Pregnancy and Birth
Bellydancebirth® is a feminine and strengthening dance of the womb. It is low impact, increases flexibility and circulation, helps to reduce lower back pain as there is no pressure on the lower back when danced with bended knees, reduces stress bringing a woman into a place of tranquility, strengthens core muscles, and is great for the pelvic floor!
It fully grounds a woman in her pelvis whilst strongly connecting her to her baby. The movements are soft, round and Earthy which opens the birthing doorway and invites her to dance to the rhythm of birth. Bellydancebirth® truly honours every part of a woman’s life and birthing journey, as it acknowledges her innate connection to the “life” she carries within. Bellydance, being a very primal and instinctual dance of the feminine, carries memories of ancient knowledge that women have passed down through the ages.
Now in the 21 st century birthing mothers really need this sacred and potent knowledge to support their birthing process. We can affirm our emotional and spiritual connection to all women who have come before us and will come after, birthing our babies with awareness, autonomy and great strength by trusting in our bodies birthing wisdom.
“Remember you are never alone on this journey; draw strength from the sap of the tree of knowledge passed from woman to woman……surrender and soften……..as you dance to the rhythm of the music as you give birth to the rhythm of your body and the rhythm of Life.” -Maha